PCOS

What is PCOS?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, typically during their reproductive years, between the ages of 15 and 44.

Causes and Risk Factors of PCOS

PCOS is a complex condition whose exact cause is not fully understood. However, several factors may contribute to its development:

Genetics: PCOS tends to run in families, suggesting a genetic predisposition.
Insulin Resistance: Many individuals with PCOS have insulin resistance, which means their bodies have trouble using insulin effectively to regulate blood sugar levels. This can lead to higher insulin levels in the bloodstream, stimulating the ovaries to produce more androgens.
Conditions with Insulin Resistance are likely as one age to progress to Maturity Onset or Type 2 Diabetes. Other conditions with Insulin Resistance include Reactive Hypoglycemia[refer to Dr Samra’s book The Hypoglycemic Connection 2], Syndrome X and Pre-Diabetes.
Both dietary and lifestyle Measures can help prevent these conditions from progressing to diabetes.
Hormonal Imbalance: There is often an imbalance in hormones such as luteinising hormone (LH), follicle-stimulating hormone (FSH), and the ratio of oestrogen to androgens. This hormonal imbalance disrupts normal ovarian function and can lead to the formation of ovarian cysts.
Inflammation: Chronic low-grade inflammation is associated with PCOS and may contribute to insulin resistance and other symptoms.

Symptoms of PCOS

PCOS is a heterogeneous condition, meaning that its symptoms and presentation can vary from person to person. Not everyone with PCOS will experience all the symptoms, and the severity of these symptoms can also differ. Common symptoms of PCOS include:

Irregular Menstrual Cycles: Women with PCOS often have irregular periods, ranging from very long cycles to no periods.
Excess Androgen Production: This can lead to symptoms like hirsutism (excessive hair growth on the face and body), acne, and male-pattern baldness.
Ovulatory Dysfunction: PCOS can cause problems with ovulation, leading to fertility issues and difficulty getting pregnant.
Polycystic Ovaries: Many people with PCOS have enlarged ovaries with small, fluid-filled sacs or cysts on their surface, which can be seen on ultrasound.
Weight Gain and Obesity: PCOS is often associated with weight gain and obesity, although not everyone with PCOS is overweight.
Insulin Resistance: Some individuals with PCOS have insulin resistance, leading to high levels of insulin in the blood and an increased risk of type 2 diabetes.
Skin Issues: Besides acne, PCOS can lead to skin problems like skin tags, darkening of the skin (acanthosis nigricans), and skin discolouration.
Mood Changes: Some individuals with PCOS may experience mood swings, depression, or anxiety.

Diagnosis of PCOS

Here's how PCOS is typically diagnosed:

Medical History: Your doctor will ask about your menstrual history, including the regularity of your periods and any changes in your menstrual cycle. They will also inquire about other symptoms, such as hirsutism (excessive hair growth), acne, and any issues related to fertility.
Physical Examination: A physical examination may be conducted to check for signs of PCOS, such as acne, hirsutism, and abdominal obesity. Your doctor may also perform a pelvic exam to assess the size and condition of your ovaries.
Blood Tests: Blood tests are used to measure hormone levels, including testosterone, luteinising hormone (LH), follicle-stimulating hormone (FSH), and anti-Müllerian hormone (AMH). Elevated levels of these hormones, especially testosterone, can indicate PCOS.
Ultrasound: A pelvic ultrasound is often performed to visualise the ovaries. In PCOS, the ovaries may appear enlarged and have small cysts on their surface.

The diagnosis of PCOS is typically made when at least two out of three criteria are met:

Irregular or absent menstrual cycles.
Elevated levels of androgens (such as testosterone) or clinical signs of androgen excess (like hirsutism or acne).
Polycystic appearance of the ovaries on ultrasound.

Management of PCOS

The management of PCOS focuses on addressing the specific symptoms and underlying hormonal imbalances that individuals with PCOS may experience. Treatment plans are tailored to the individual's needs and goals, which may include:

Lifestyle Modifications

Healthy Diet: Adopting a balanced, nutritious diet can help manage weight, improve insulin sensitivity, and regulate menstrual cycles. A low-glycemic-index diet that includes whole grains, lean proteins, fruits, vegetables, and healthy fats is often recommended.
Regular Exercise: Regular physical activity can help with weight management, improve insulin sensitivity, and reduce the risk of cardiovascular complications. Aim for at least 150 minutes of moderate-intensity exercise per week.

Medications

Birth Control Pills: Oral contraceptives (birth control pills) are commonly prescribed to regulate menstrual cycles and reduce androgen-related symptoms such as acne and hirsutism.
Anti-Androgen Medications: These medications, such as spironolactone or finasteride, can address excess facial and body hair growth (hirsutism) and acne.
Insulin-Sensitizing Medications: Metformin may be prescribed to improve insulin sensitivity and lower insulin levels for individuals with insulin resistance.
Ovulation Induction: If fertility is a concern, medications like clomiphene citrate or letrozole may induce ovulation.

Fertility Treatments

Ovulation Stimulation: Some individuals with PCOS may require assisted reproductive technologies (ART) like in vitro fertilisation (IVF) or intrauterine insemination (IUI) to help with fertility.
Lifestyle Changes: Weight loss and lifestyle modifications, including dietary changes and increased physical activity, can improve fertility in overweight or obese individuals with PCOS.

Regular Follow-Up

It's important to have regular check-ups with a doctor to monitor the effectiveness of treatment, assess any potential complications, and make necessary adjustments to the treatment plan.

Management of Specific Symptoms

Acne: Dermatological treatments and skincare routines can help manage acne associated with PCOS.
Hair Removal: Various methods such as shaving, waxing, laser hair removal, or electrolysis can be used to manage excess hair growth (hirsutism).
Emotional Well-Being: PCOS can have psychological effects, including depression and anxiety. Mental health support, counselling, or therapy may be beneficial.

Management of Long-Term Health Risks

Doctors may also address long-term health risks associated with PCOS, such as monitoring for the development of type 2 diabetes, high blood pressure, and cardiovascular disease.

Weight Management

Achieving and maintaining a healthy weight can be essential to PCOS management, especially for those with obesity. Weight loss can improve insulin sensitivity and reduce the severity of PCOS symptoms.

What if PCOS is Untreated?

If PCOS is left untreated or poorly managed, it can lead to various health complications, including:

Infertility: Untreated PCOS can make conceiving difficult due to irregular or absent ovulation.
Metabolic Issues: PCOS is associated with an increased risk of type 2 diabetes, high blood pressure, and abnormal lipid profiles.
Endometrial Cancer: Irregular or absent menstrual cycles can lead to the buildup of the uterine lining, increasing the risk of endometrial (uterine) cancer.
Cardiovascular Problems: PCOS is linked to an increased risk of cardiovascular disease, particularly in individuals who are overweight or obese.
Psychological Impact: PCOS's emotional and psychological impact, including depression and anxiety, should not be underestimated.

To minimise these risks and manage the condition effectively, individuals with PCOS must work closely with their doctors to develop a personalised treatment plan and receive regular check-ups. Lifestyle changes, medications, and proactive management can significantly improve the quality of life for those with PCOS.

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