30-Day Migraine Challenge

The dictionary defines challenge as something new and difficult, which requires great effort and determination. If it were too easy, it wouldn’t be a challenge.

With over 40 years experience working with migraine sufferers Dr Samra has formed the opinion that in the majority of cases and possibly approaching 80% of sufferers have foods as a major trigger. This challenge is to avoid the top eight foods that are the most common trigger foods.

A simple symptoms quiz can be used to measure progress…MIMS the Migraine Intensity and Morbidity score. The quiz should be repeated every 7 to 10 days.

Alternative substitute foods can be used to make the challenge easier. This book gives the reader a better understanding of the chemistry and biology and mechanisms involved in triggering migraine and the symptoms that follow.

The potential advantages of completing the 30 day challenge are immense. Less suffering and downtime from distressing symptoms, less reliance on drugs, avoiding the risks and damage and expense of long-term drug treatment, and most importantly, the possibility of cure.

A trial with a food challenge is infinitely safer than trying a new experimental drug for the first time. An important principle of medical practice is to do no harm. This book embraces that principle.